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Excercise of the Day

 


 

Our practice members get adjusted whether or not they have symptoms because getting adjusted helps with:


• Range of motion of your neck, rib cage and low back. (you should notice better, pain free motion)

• Posture (use your own camera/phone to take a pre and post video)

• Ability to breathe (use your own camera/phone to take a pre and post picture)

• Blood pressure (measure after each adjustment, long term as well)

• Energy level

• Getting a good nights sleep (length of time you sleep and more restful)

• Pain level (this includes reoccurrence of pain)

• Diet changes (changing your awareness of health often motivates patients to make healthier choices)

• Weight changes (changing your awareness of health often motivates patients to make healthier choices)

• Exercise habits (changing your awareness of health often motivates patients to make healthier choices)

• Fewer colds (as the immune system functions at a higher level, you should get sick less often)

• Fewer headaches

• Decrease need for pharmaceutical drugs

• Overall just feel better!